R. Lee - Gyrotonic Enthusiast

“I have had a lengthy battle to win my body back to health, due to injuries from the mentality of no pain no gain. I was the poster woman for that one! Yuck! From numerous surgeries-right knee, right hand, L-4,L-5 and female problems, early menopause, subsequent degenerative  osteoarthritis in every joint etc...

The amount of flexibility I have now was never this good even in my twenties. The overall changes that have taken place are credited to divine intervention, sheer determination, having the heart and courage of a lion, self empathy and compassion for the things I thought were out of my grasp forever.  I'm referring to simple things that non-injured people do, like squatting, kneeling, sitting on your knees, walking, dancing, climbing stairs with or without a load of groceries, great sex, and self- image change- I love the reflection I see in the mirror now.  Even the hamstring flexibility, oh yes I can stretch and reach and turn and flow now. The upper body changes are a big delight as well. Stronger bones, fluid movement in any of my joints occurring at my command is a real giggle these days.  Being able to fully articulate the joints through the combined movements in Gyrotonic® has absolutely given me a higher quality of life, such as I thought was gone till my next lifetime. I walk strong and gracefully again. I feel feminine again, unlike the past when I walked and stood, and felt like a ninety year old.  I'm a strong example of someone who is walking through this life completely awake and aware, being conscious of each choice I make knowing that each choice aligns my soul with it's true purpose this time around. I'm sure you didn't expect me to get so philosophical about the whole Gyrotonic® system. However, by now I'm sure you suspected as much. I am one of those people who regularly ask the universe to guide me to living a life I love, and loving the life I live. Enough so, that I have a life that is filled with synchronistic events each and every day. Ah well, sharing with someone as I am today, only expands the frequency of attracting the things we want in this life, and there's never any harm in upping someone else's frequency. So enjoy, I'm sending some back to you via this e-mail, giggle with me as you tuck the experience away in your heart, knowing that you were a vital part of this energetic exchange.

I look forward to many years of continued fun created by the Gyrotonic® system and philosophies Juliu and others like you are sharing with others like me. The circle continues, always.

Namaste, Ronda Lee...”