R. Gallagher - Former Professional United States American Rhythm Champion

San Jose, CA

Happy, energetic, pain free and ready to take on the day!  This is how I feel since joining Body Evolutions Studio.  I went in to help a knee injury and have  not only learned what I need to do to improve my knee but have also found relief or pain that I have been feeling in my back. 

As a dancer and instructor I am on my feet most of the day.  Maintaining good posture is the most important thing that I can do for myself, my dance partner and my dance students.  I am aware now more than ever that keeping myself in great physical condition is the key to injury prevention.  As well, my attitude and outlook on the day is so linked to how my body feels.  This past month has convinced to take better care of myself.

Thanks,

Renee Gallagher