J. Clayton - Engineer, 24

Campbell, CA

When I pinched a nerve in my back, I suffered more than six months in constant pain. I knew I had to do something or suffer for a lifetime.  I started Gyrotonic® training six months ago, and not only am I pain free, but I have taken up jogging and never spend a weekend telling my husband, "I don't feel like going out, my back hurts".  People tell me I have lost weight, although I feel the real benefit is how much stronger I have become.

In the past I have always quit weight training and every other thing I tried within the first

few months, Gyrotonic® is something I know I will stick with.

Thank you, Sonia.