C. Bickle - Software Program/Product Manager

Campbell, CA

I had always heard that Pilates helped you become stronger and more flexible.  I finally decided to try it after spending a fortune and a lot of time at the chiropractor's office.

I have a few physical quirks, such as problem shoulder, a subtle pronation when I walk, and a slightly curved spine.  Sonia spotted these issues before I even mentioned them and has been working with me to correct them since.  The medical community is very good at telling you what your physical issues are, but not at helping you fix them. 

At Body Evolutions Studio, you learn what you can do to address these issues and significantly improve your body and well-being in the process.

I have been practicing Pilates and Gyrotonic® for 9 months now.  I've never enjoyed exercising before, but I enjoy my time at the studio tremendously.  I feel that I'm doing something positive for my health, and also enjoy the meditative aspects of the work.