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Private Lessons
Without a doubt, the most
effective way to begin exploring and understanding
Pilates or
Gyrotonic®
flexibility and
core-conditioning
systems is one-on-one private sessions. Private lessons are the ideal
place to begin for anyone with injuries, health issues or specific training
goals.
In one-on-one instruction the
instructor focuses on the specific needs of one client, while providing
individualized instruction and encouragement.
Individualized instruction maximizes your understanding of the many concepts
and movements particular to these systems and how to apply them toy your
body.
Private training includes
supervised instruction in matwork, breathing techniques and exercise on the
Pilates or Gyrotonic®
fitness equipment. The lessons may also also include the use of
various props (foam roller,
rotating disks, balance boards, Stability Balls, therabands etc.) to facilitate
a better understanding of
stretching techniques and core-strengthening
>>
private lesson fees
Semi Private Lessons
Semi
Private Training is the next natural evolution for the student.
In this
setting there are 2-3 students with one trainer and supervision
is split among the group.
Semi privates
are designed to encourage a greater degree of independence
in the learning environment. We ask that you take at
least 10 Private Sessions before considering Semi-Private
lessons. This is to insure your comfort with the technique prior
to joining semi privates and
to allow the instructor to understand your personal needs.
In a
semi-private group each student
will work on his or her own personally designed program and learns
to operate the equipment without one-on-one guidance, but
still enjoys instruction in an intimate setting. Student
programs are regularly evaluated, to insure that each student
continues to advance their technique while becoming more
confident and independent.
Semi Private
training includes
supervised instruction in matwork, breathing techniques and exercise on the
Pilates or Gyrotonic®
exercise equipment. The lessons may also also include the use of
various props (foam roller,
rotating disks, balance boards, Stability Balls, therabands etc.) to facilitate
a better understanding of
stretching techniques and core-strengthening)
>>
semi-private lesson fees
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