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The Workout
PILATES
exercise is a system of sequential and precisely performed core
movements,
each designed to stretch and strengthen the muscles involved, opening
joints and releasing tension, resulting in improved posture and ease
of movement during daily activities, recreation and sports.
PILATES achieves this by coordinating upper and lower body musculature
with the body's center.
PILATES PERSONAL TRAINING can be
custom tailored to individuals of any age or fitness level.
The
Joseph Pilates method is
practiced through the use of spring resistant machines and through a
series of floor exercises designed to use the body's power center.
Private,
semi-private or
small mat/floor classes are offered.
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Who is PILATES for?
techniques are
for
anyone who desire a firm but flexible body and for those who want to
move, work and play without pain.
PILATES is
a great fitness program
for persons of all ages and
fitness levels.
PILATES exercise
is equally effective for the retired, out-of-shape executive, or highly
trained athlete, because each client learns to work individually, applying
principles of good body mechanics to every exercise.
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The PILATES REFORMER is the single most effective piece of
exercise equipment for building a leaner, stronger body, particularly
the lower abdominals, glutes and hamstrings, which is also why it has
become so popular.
You will become stronger, longer and more flexible. With regular
work on the
PILATES REFORMER you will recognize the natural,
neutral shape of your spine and strengthen the muscles that support
it.
PILATES low
impact exercises can be performed on the floor (matwork) and on a
piece of
equipment called the
PILATES
UNIVERSAL REFORMER
PILATES
training is a radical departure from traditional exercise programs and
has had a surge in popularity in many parts of the country. In addition to
the growing number of PILATES conditioning studios, sports medicine
centers, physical therapists, orthopedic specialists and chiropractors
are adding
PILATES rehabilitation to their list of patient services.
>> click
here for pricing
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