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WHAT IS
PILATES?
(a powerful concept in fitness)
Developed by
Joseph Pilates,
this practice focuses on
strengthening and stretching
the body; resulting in long, lean muscles.
Workouts
are custom designed to meet each client's goals and no two workouts
are the same. Pilates is a life-long process of training your body
with an expectation of health and wellness.
PILATES low impact body maintenance
program been around since WWI.
Joseph H. PILATES's unique physical conditioning method has
turned into a world wide sensation with his fully comprehensive
exercise system and innovative equipment.
Although
only recently having been "rediscovered" by the athletic community,
PILATES offers one of the more optimum methods for conditioning the
body. Comprised of over
500 movements performed on
specialized equipment,
PILATES stretches and tones muscles while
reducing tension and strain from the joints and lower back. The
result is an increase in strength, grace, energy and flexibility.
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