In
today's fitness world, people have a
variety of choices as to the Pilates studio
or Gyrotonic® studio they select as
their fitness choice. Whether you choose Pilates or Gyrotonic® exercise
for fitness, you have numerous choices in
California as to the style, price, type of
instructor, as well as size and atmosphere
of the studio.
Joseph Pilates believed that the best way to
learn Pilates was through private
instruction.
At Body Evolutions we offer a variety of
fitness techniques, including but not limited
to private instruction. We
provide
AFFORDABLE PILATES TRAINING OPTIONS to
supplement your private training, start out
with or move onto after your private
training. Because each student learns
differently and has unique preferences, Body Evolutions Studio also provides
several educational classes for the beginner. During your fist
session/class, a trained instructor will assess your level and offer
suggestions, advice and a plan to help you achieve your individual goals.
Muscular imbalances, weakness and skeletal
misalignment can lead to pain, fatigue and
immobility. Repetitive and
automatic movement can further reduce the
body's overall functional health. At Body
Evolutions, our fitness programs are
designed to engage your body and
mind while restoring healthy movement.
Body Evolutions of Campbell offers a variety
of body conditioning techniques to suit most
everyone's needs.
For the best results, we recommend
participating in three or more Pilates
or Gyrotonic®
sessions per week. These sessions can
include a combination of any Pilates
programs that we offer.
Below is a description of some of the
techniques we use:
read more...
Pilates
Gyrotonic®
