INDIVIDUAL SESSIONS (supervised sessions-55 minutes)

In one-on-one instruction the instructor focuses on the specific needs of one client, while providing individualized instruction and encouragement.  Individualized instruction maximizes your understanding of the many concepts and movements particular to these systems and how to apply them toy your body.  

SEMI PRIVATES (supervised sessions-55 minutes)

In this setting there are 2 students with one trainer and supervision is split among the group.  The lesson is approximate 55 minutes.  You will utilize any combination of Apparatus (i.e. Reformer, Cadillac, Wunda Chair, etc.) Semi privates are recommended for intermediate clients who are working at comparable levels. 

Each student will work on his or her own personally designed program and learns to  operate the equipment without one-on-one guidance, but still enjoys instruction in an intimate setting.  Student programs are regularly evaluated, to insure that each student continues to advance their technique while becoming more confident and independent.