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"Since discovering Body Evolutions Studio seven months ago my back pain is non existent..." 

 

Dr David Katz Chief, Department of Radiology   Sta. Teresa Hospital

 

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private training (by appointment)

Without a doubt, the most effective way to begin exploring and understanding GYROTONIC® and PILATES  movement systems is one-on-one private sessions.  Private lessons are the ideal place to begin for anyone with injuries, health issues or specific training goals. 

 

In the private session there is one student with one instructor for approximately 55 minutes. The student and instructor will utilize any combination of Apparatus (i.e. Cadillac, Reformer, Tower, Wunda Chair, etc.) as well as Pilates or Gyrotonic® Mat work.

 

In one-on-one instruction the instructor focuses on the specific needs of one client, while providing individualized instruction and encouragement.  Individualized instruction maximizes your understanding of the many concepts and movements particular to these systems and how to apply them toy your body.  

Private training includes supervised instruction in matwork, breathing techniques and exercise on the GYROTONIC® and PILATES  fitness equipment. The lessons may also also include the use of various props (foam roller, rotating disks, balance boards, Stability Balls, therabands etc.) to facilitate a better understanding of stretching techniques and core-strengthening. 

The 10 Private Sessions series is the best way to become familiar with Pilates movement and vocabulary. This series is recommended to all first time students to our center.

  • no experience is necessary

  • we recommend 2x a week for optimal results

  • we recommend starting with the Initial Consultation

  • available M-F by appointment

 

initial consultation (by appointment)                 

The initial consultation is designed to allow the instructor time to gather information regarding your physical condition (flexibility, limitations, posture, alignment, etc) in order to help design a fitness program suited to your needs and goals.  This time also better prepares the student to make a more informed decision regarding program choice (group vs. private, Pilates vs. Gyrotonic).

During the consultation we will:
   
Review your fitness and medical history
Discuss and set short and long term fitness goals
Postural and alignment analysis and, strength and flexibility assessment.
Introduction to the fundamentals of body conditioning in mat work, alignment, breathing techniques
If you are involved in dance or sports your workout is designed to compliment and enhance your performance in these activities.
Introduction to exercises on either the Pilates or Gyrotonic® apparatus
You will have an opportunity to decide which package is best for you, or if you wish to pay for sessions individually.

  • no experience is necessary

  • available M-F by appointment

 

semi private training (by appointment)

Semi Private Training is the next natural evolution for the student. Work out with a friend, a partner or we can help to find you a partner with similar strengths and limitations.  You can also get on the list for one of our already established semi private personal training groups.

 

In this setting there are 2-3 students with one trainer and supervision is split among the group.  The lesson is approximate 55 minutes.  You will utilize any combination of Apparatus (i.e. Reformer, Cadillac, Wunda Chair, etc.)

 

Each student will work on his or her own personally designed program and learns to  operate the equipment without one-on-one guidance, but still enjoys instruction in an intimate setting.  Student programs are regularly evaluated, to insure that each student continues to advance their technique while becoming more confident and independent. 

Semi Private training includes supervised instruction in mat work, breathing techniques and exercise on the Pilates or Gyrotonic® exercise equipment.  The lessons may also also include the use of various props (foam roller, rotating disks, balance boards, Stability Balls, therabands etc.) to facilitate a better understanding of stretching and core-strengthening techniques)     

  • no experience is necessary

  • we recommend 2x a week for optimal results

  • we recommend starting with the Initial Consultation

  • available M-F by appointment

reformer orientation (by appointment)                 

The reformer orientation is a 50 minute session designed to introduce and instruct you in the proper use, safety and setup of the pilates reformer in addition to basic exercise and transitions.

 

open studio (by appointment/shared supervision)

The Open Studio concept provides our students

  • The opportunity to learn Pilates exercise with close supervision as needed

  • A venue for self directed practice

  • An opportunity to improve upon the workout program that has been developed by their private session instructor.

  • The open studio concept allows for the best price structure with professionally qualified instructors in addition to a plenty of equipment.

As you progress and develop more body awareness, the exercises become more familiar. You then begin to make the exercises your own, and further understand how you can enhance your workout with the basic principles on which Pilates is based.

Open Studio is NOT a "group class or a substitute for private instruction", but a chance for participants to work, with supervision, at their own pace on the workout program that has been developed for them by their private session instructor. 

 

Students utilize the Pilates equipment in a small group setting (maximum 6 participants). A certified instructor is available to assist clients, answer questions, and correct placement & technique. Clients have an hour to complete their workouts, allowing time for Reformer, mat work & supplemental equipment.  Participants are encouraged to schedule one or more private sessions a month with their regular instructor in order to evaluate their progress, learn new exercises, and receive individual assistance with special needs and goals.

 

  • prerequisite: 10 privates/participants must be familiar with their workout program including proper exercise technique, exercise order, and knowledge and use of equipment in addition to safety and set up. 

  • we recommend at least 2x a week for optimal results

  • see class schedule for current available days and times

  • 10 class card - $200/card must be purchased separately/not included in membership programs 

 

independent workouts (by appointment/unsupervised)

This is an opportunity for the experienced student to work at their own pace on the workout program designed for them by their private instructor.  Students have one hour to complete their workout allowing time for Reformer, mat work and supplemental equipment. 

 

Participants must be familiar with their workout program including proper exercise technique, exercise order, and equipment safety and set up.  Your private session instructor will determine when it is appropriate  for you to enroll.   Independent Workout participants are encouraged to schedule one or more private sessions a month, to evaluate their workout program, learn new exercises, and receive individual assistance with special needs and goals.

  • prerequisite: 10 privates/participants must be familiar with their workout program including proper exercise technique, exercise order, and knowledge and use of equipment in addition to safety and set up. 

  • Independent workouts require an appointment and are available during open studio hours, space allowing and excluding scheduled class times.  see class schedule for current available days and times

  • we recommend at least 2x a week for optimal results and a monthly private training session.

 

mat classes

Mat group exercise programs are offered at various times during the week. Group fitness classes are designed to encourage a greater degree of independence in the learning environment while still under the watchful eye of our skilled instructors. 

 

We have mats and props available for your use during class at Body Evolutions. However, for your comfort, reasons of personal hygiene and regularity of practice you may want to bring your own mat and towel.

  • prerequisite: none

  • we recommend: initial consultation

  • class types: pilates mat, ball classes and stretch classes included

  • for best results we suggest at least 2-3 mat classes a week

  • see class schedule for current available days and times

reformer equipment classes (by appointment)

Experience your workout on the equipment that made Pilates a household name. The Pilates Reformer provides a a full body workout that is gentle yet challenging. 

 

The Reformer class uses the Pilates reformer; primarily using resistance against tensioned springs, in order to isolate and develop specific muscle groups.  The class a choreographed routine of fundamental exercises that stabilize the core, mobilize the joints and strengthen, stretch and lengthen your body.   Pilates will quickly train the body, align the back and neck, and challenge the deep core muscles to develop flexibility, strength and balance. 

  • prerequisite: level 1: 10 pilates essential or open level mat classes   level 2 : 5 privates or 10 level 1 reformer

  • we recommend: reformer orientation

  • for best results we suggest at least 2x a week

  • see class schedule for current available days and times

  • for more detail click here

 

  

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PRIVATE INSTRUCTION BENEFITS

  • Stress Reduction

  • Improved Muscle Tone

  • Greater Balance

  • Postural Alignment

". . .I have greatly improved my posture, muscle tone and overall body strength. I am particularly impressed with.."

 

Body Evolutions Studio • 2250 South Bascom Avenue • Campbell, CA  95008 • (408)559-9700 • email

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