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Introduction to Pilates Reformer
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This
class introduces students to the Pilates Reformer. You will learn the
basic repertoire on the Reformer. This class is reserved for students
that have completed "Intro to Pilates Mat". You need to have a good
understanding of neutral spine and the basic repertoire of mat exercises
before taking this class. Limited to 3 students.
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Pilates Reformer
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Monday 7am
and 5pm
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Wednesday 7am
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Thursday 6pm
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Reformer Group sessions teach you Pilates exercises using
the Pilates Universal Reformer.
Body Evolutions Pilates Reformer series classes are a 5-week commitment.
Each class meets once a week for five weeks during which
your instructor will coach the class in new exercises as well
as reviewing the previous weeks material. This approach
to learning builds knowledge within a specific subject and
progresses each week as you review and build knowledge on the
techniques taught in the previous weeks.
Each group is limited to 4 students so you'll get
individualized attention in the energy of a group setting.
In this
setting there are 4-5 students working in a circuit.
Pilates Circuit training uses the Mat, Pilates Reformer, Cadillac,
Pilates Chair and Stability Ball.
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Registration and Cancellation
To Register
This
class is open to all levels of students - no experience
necessary! Pre-registration and prepayment are required.
Please be
sure you can attend all four classes. There are no make-ups
or transfers between classes.
Limit 4 students
per group. You may join a wait list for any group that already
full with standing appointments — we will contact
you as soon as there is an opening. For Pre-Registering sessions,
you can sign up to reserve your spot — the group will start
once a minimum of 3 students sign up.
Cancellation Policy
Please allow a minimum of 1 week notice
if you must cancel your registration, otherwise you will be
responsible for the full cost. We will refund your payment
only if we can fill the slot. Unattended sessions are
nonrefundable.
Registering for the class is your acceptance of these
policies.
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