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Classes
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Private Sessions
also known as personal training
Without a doubt, the most
effective way to begin exploring and understanding
Pilates or
Gyrotonic®
flexibility and
core-conditioning
systems is one-on-one private sessions.
Private lessons are the ideal
place to begin for anyone with injuries, health issues or for those trying
to reach specific training
goals.
In one-on-one instruction the
instructor focuses on the specific needs of one client, while providing
individualized instruction and encouragement.
Individualized instruction maximizes your understanding of the many concepts
and movements particular to these systems and how to apply them toy your
body.
Individuals who train at Body
Evolutions Studio include working
professionals who want to use their
time efficiently to reduce stress
and keep fit, people recuperating
from injuries, athletes
training for events, dancers and
performers, young people
just beginning a fitness regime, and
older adults who want a safe way to
keep their bones strong and bodies
flexible.
Private training includes
supervised instruction in matwork, breathing techniques and exercise on the
Pilates or Gyrotonic®
fitness equipment. The lessons may also also include the use of various props (foam roller,
rotating disks, balance boards, stability balls, therabands etc.) to facilitate
a better understanding of
stretching techniques and core-strengthening
Call (408) 559-9700 to enroll. First time students
click here
to view our Getting Started rates and fees.
Private Lesson Fees
Policy and Guidelines
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