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Classes
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Whether
you're an
exercise
novice, weekend or
professional athlete, amateur
or professional dancer, new mom or
recovering from a back or knee injury.
We have
the right program for you.
We offer
private and group training. A mix of
Reformer and Mat group exercise programs are
offered at various times during the
week. Group fitness classes are designed to
encourage a greater degree of independence
in the learning environment while still
under the watchful eye of our skilled
instructors.
Our
integrated approach to fitness helps men and
women of all ages and fitness abilities
improve posture and flexibility,
relieve stress and increase
body tone.
As the
studio continues to grow we will be looking
for new and innovative ways to give you body
awareness, get you in shape while keeping it
fun and interesting. Please let us know if
there is a special class that might be of
interest to you!
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Classes
Listings |
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Private Sessions
also known as personal training
Without a doubt, the most
effective way to begin exploring and understanding
Pilates or
Gyrotonic®
flexibility and
core-conditioning
systems is one-on-one private sessions.
Private lessons are the ideal
place to begin for anyone with injuries, health issues or for those trying
to reach specific training
goals.
In one-on-one instruction the
instructor focuses on the specific needs of one client, while providing
individualized instruction and encouragement.
Individualized instruction maximizes your understanding of the many concepts
and movements particular to these systems and how to apply them toy your
body.
Individuals who train at Body
Evolutions Studio include working
professionals who want to use their
time efficiently to reduce stress
and keep fit, people recuperating
from injuries, athletes
training for events, dancers and
performers, young people
just beginning a fitness regime, and
older adults who want a safe way to
keep their bones strong and bodies
flexible.
Private training includes
supervised instruction in matwork, breathing techniques and exercise on the
Pilates or Gyrotonic®
fitness equipment. The lessons may also also include the use of various props (foam roller,
rotating disks, balance boards, stability balls, therabands etc.) to facilitate
a better understanding of
stretching techniques and core-strengthening
Call (408) 559-9700 to enroll. First time students
click here
to view our Getting Started rates and fees.
Private Lesson Fees
Policy and Guidelines
Group
Reformer
Group Mat
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notification for all our events!
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