Whether you're an exercise novice, weekend or professional athlete, amateur or professional dancer, new mom or recovering from a back or knee injury.  We have the right program for you.

We offer private and group training.  A mix of Reformer and Mat group exercise programs are offered at various times during the week. Group fitness classes are designed to encourage a greater degree of independence in the learning environment while still under the watchful eye of our skilled instructors. 

Our integrated approach to fitness helps men and women of all ages and fitness abilities improve posture and flexibility, relieve stress and increase body tone. 

As the studio continues to grow we will be looking for new and innovative ways to give you body awareness, get you in shape while keeping it fun and interesting.  Please let us know if there is a special class that might be of interest to you! 

Be sure to sign up for CORE Destinations to receive advance notification for all our events!