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changing bodies one breath at a
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Approach |
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At
Body Evolutions Studio we offer
two healthy alternatives for body conditioning: GYROTONIC® and
PILATES as an integrative approach to health and wellness, to empower you
with the knowledge and tools you need to
reach your fitness goals. Although their approach to body
conditioning is different, they share common goal.
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to strengthen the body while
increasing flexibility
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Minimize and prevent new or recurring
injuries
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to approach fitness from a
body-mind standpoint
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Rehabilitate from an injury
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Learn the proper biomechanics for
strength training
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Alleviate tension and chronic pain
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Improve your performance in specific
athletic activities (golf, dance,
martial arts, etc.)
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PILATES |
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GYROTONIC® |
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Precision
of movement |
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Freedom
and joy of movement |
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Structural |
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Energetic
perspective |
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Optimizing biomechanics |
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Conceived
from key principles of dance, swimming, gymnastics, and tai-chi. |
Discipline of movement with six
principles:
- concentration
- control
- centering
- breathing
- flow and precision
- postural alignment
- muscle balance
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Exercises performed in undulating, spiral, and circular movements that:
- revitalize energy
- release blockages
- stimulate the nervous system
- cleanse organs and glands
- strengthen musculature
- improve coordination
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Pilates |
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Gyrotonic® |
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Move with maximum efficiency while
minimizing stress on body |
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Follows
the natural energy lines (meridians in the body) building internal and
external strength through organic motion |
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